Life’s obstacles can sometimes cause us to break down, but when the time is right, they can also allow us to break open; creating space for healing, growth, and deeper wisdom. Whether you’re feeling stuck without fully understanding why, or navigating unexpected life circumstances, you don’t have to face it alone. Being human means encountering challenges at different stages of life, and my goal is to support you in moving through them with greater ease.

I approach therapy with compassion and curiosity, recognizing that each person’s story is unique. Creating a non-judgmental, trusting relationship is central to my work—one where you feel seen, heard, and safe to explore at your own pace.

My practice is grounded in the belief that we are all inherently whole, even when experiences such as trauma, anxiety, depression, grief, loss, or other life stressors make it difficult to feel that way. Through a collaborative approach, we will work together to identify what feels stuck, break through barriers, and reconnect with your inner strength and resilience.

I take a holistic approach to therapy, drawing from evidence-based modalities such as Solution-Focused Therapy, Emotion-Focused Therapy, and Cognitive Behavioural Therapy. My work is also informed by the Polyvagal Theory, which highlights the connection between the mind and body. Together, we will explore how stress—past and present—can be held in the body and impact overall well-being, supporting both emotional and physical regulation.

I have over 10 years of experience supporting individuals, youth, and families/caregivers, and hold a Master’s degree in Counselling and a Bachelor’s degree in Counselling Psychology. I am committed to ongoing learning and professional development to ensure thoughtful, effective care.

If my approach feels like a good fit, I invite you to book a free 20-minute consultation so we can explore how we might work together.

I look forward to connecting with you!